Van Houtte - Californian Tortilla Club has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Van Houtte - Californian Tortilla Club has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.9 mg | 0.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 570 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.48 g | 1.9% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat 0.2 g
Cholesterol 40 mg 13.3%
Sodium 1180 mg 49.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 20 g 40%
Vitamin A 8% Vitamin C 20%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Great Steak & Potato Company -..
Per 100g | Calories 316
Protein 8.5 g | Carbs 51.3 g | Fat 7.7 g
El Pollo Loco - Mixed Tortillas (8..
Per 100g | Calories 434
Protein 10 g | Carbs 62 g | Fat 14.5 g
Winger's Grill & Bar - 1 8" Four..
Per 100g | Calories 140
Protein 4 g | Carbs 23 g | Fat 3.5 g
Tablespoon Tortilla Treats
Per Serving | Calories 489
Protein 11.9 g | Carbs 91.5 g | Fat 10 g
Van Houtte - Vegetarian
Per 100g | Calories 167
Protein 6.5 g | Carbs 21.9 g | Fat 6.5 g
Van Houtte - Smoked Ham & Dijonnaise..
Per 100g | Calories 200
Protein 12.2 g | Carbs 23 g | Fat 7 g
Van Houtte - Smoked Turkey &..
Per 100g | Calories 180
Protein 10.2 g | Carbs 20.4 g | Fat 6.3 g
Van Houtte - Cappucino
Per 100g | Calories 41
Protein 2.6 g | Carbs 4.7 g | Fat 1.3 g
