Van De Kamp's - Healthy Selects Fish Filets has a average-calorie, average-carb, average-fat and high-protein content.
With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Van De Kamp's - Healthy Selects Fish Filets, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 462.3 mg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Top 30% | High |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 490 mg 20.4%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Baja Fish Tacos
Per Serving | Calories 130
Protein 12 g | Carbs 12.7 g | Fat 3.6 g
Healthy Fish Sandwiches (Ww)
Per Serving | Calories 108
Protein 15.5 g | Carbs 4.2 g | Fat 3 g
Healthy Choice - Healty Choice HERB..
Per 100g | Calories 270
Protein 16 g | Carbs 39 g | Fat 5 g
Healthy Fish roll in mint chutney..
Per Serving | Calories 120
Protein 8.8 g | Carbs 6.9 g | Fat 6.5 g
Van De Kamp's - X-Large Crispy Fish..
Per 100g | Calories 200
Protein 9 g | Carbs 20 g | Fat 9 g
Van De Kamp's - 90 Calorie Fish..
Per 100g | Calories 90
Protein 4 g | Carbs 13 g | Fat 4 g
Van De Kamp's - Cod Fillets, Lightly..
Per 100g | Calories 203
Protein 12.3 g | Carbs 15 g | Fat 9.7 g
Van De Kamp's - Crisp & Healthy,..
Per 100g | Calories 316
Protein 22.3 g | Carbs 46.4 g | Fat 4.6 g
