Healthy Choice - Healty Choice HERB Crusted Fish has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Healthy Choice - Healty Choice HERB Crusted Fish has been given a composite ranking of 75, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 17% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.14 mg | 8.2% | ||
Folic Acid | 200 mcg | |||
Vitamin B12 | 1.2 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 80 mg | 20% | ||
Phosphorus | 250 mg | 25% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 350 mg | 14.6% | ||
Selenium | 31.5 mcg | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 350 mg 14.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 16 g 32%
Vitamin A 25% Vitamin C 6%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 11.3 g | Carbs 22.6 g | Fat 3.3 g
Per Serving | Calories 130
Protein 12 g | Carbs 12.7 g | Fat 3.6 g
Per Serving | Calories 120
Protein 8.8 g | Carbs 6.9 g | Fat 6.5 g
Per Serving | Calories 202
Protein 10.5 g | Carbs 12.4 g | Fat 12.5 g
Per 100g | Calories 250
Protein 18 g | Carbs 34 g | Fat 4 g
Per 100g | Calories 240
Protein 16 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 100
Protein 4 g | Carbs 17 g | Fat 2 g
Per 100g | Calories 100
Protein 4 g | Carbs 19 g | Fat 1.5 g