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Healthy Choice Healty HERB Crusted Fish - Nutrition Facts and detailed Analysis
75

Healty Choice HERB Crusted Fish

Healthy Choice - Healty Choice HERB Crusted Fish has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Healthy Choice - Healty Choice HERB Crusted Fish has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat17%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C3.6 mg6%
Thiamin0.12 mg8%
Riboflavin0.14 mg8.2%
Folic Acid200 mcg
Vitamin B121.2 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Magnesium80 mg20%
Phosphorus250 mg25%
Potassium590 mg16.9%
Sodium350 mg14.6%
Selenium31.5 mcg45%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber5 g20%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.5 g7.5%
Monounsaturated Fat3 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 350 mg 14.6%

Total Carbohydrates 39 g 13%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 16 g 32%

Vitamin A 25% Vitamin C 6%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/healthy_choice_healty_choice_herb_crusted_fish_calories Embed Table:

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