Van De Kamp's - 90 Calorie Fish Fillet has a low-calorie, low-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Van De Kamp's - 90 Calorie Fish Fillet has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Van De Kamp's - 90 Calorie Crunchy..
Per 100g | Calories 182
Protein 8.1 g | Carbs 25.3 g | Fat 7.6 g
Mrs. Paul's - 90 Calorie Crunchy Fish..
Per 100g | Calories 90
Protein 4 g | Carbs 13 g | Fat 4 g
Mrs. Paul's - 90 Calorie Crunchy Fish..
Per 100g | Calories 90
Protein 4 g | Carbs 13 g | Fat 4 g
Van De Kamp's - Xtra Large Fish..
Per 100g | Calories 190
Protein 10 g | Carbs 18 g | Fat 9 g
Van De Kamp's - Crunchy Popcorn Fish
Per 100g | Calories 270
Protein 14 g | Carbs 25 g | Fat 13 g
Van De Kamp's - X-Large Crispy Fish..
Per 100g | Calories 200
Protein 9 g | Carbs 20 g | Fat 9 g
Van De Kamp's - Healthy Selects Fish..
Per 100g | Calories 170
Protein 11.3 g | Carbs 22.6 g | Fat 3.3 g
