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Van Camp's Baked Beans With Hot Dogs - Nutrition Facts and detailed Analysis
59

Baked Beans With Hot Dogs

Van Camp's - Baked Beans With Hot Dogs has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Van Camp's - Baked Beans With Hot Dogs has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat16%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.1 IU3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.2 mg3%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium430.7 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber0 g
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.6 g3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.6 g 7.9%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1140 mg 47.5%

Total Carbohydrates 47.1 g 15.7%

Dietary Fiber 0 g

Sugars 15.9 g

Protein 23 g 46.1%

Vitamin A 8% Vitamin C

Calcium 8% Iron 20.6%

*Based on a 2000 Calorie diet

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