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Van Camp's Baked Beans With Bacon and Brown Sugar - Nutrition Facts
78

Baked Beans With Bacon and Brown Sugar

Van Camp's - Baked Beans With Bacon and Brown Sugar has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Van Camp's - Baked Beans With Bacon and Brown Sugar has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat6%
 Calories from Carbs76%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.6 mg4.5%Mid 40%Average
Sodium403.3 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber4.5 g17.9%Top 30%High
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.75 g1.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium 542 mg 22.6%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 6 g24%

Sugars 12 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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