Van Camp's - Baked Beans With Bacon and Brown Sugar has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Van Camp's - Baked Beans With Bacon and Brown Sugar has been given a composite ranking of 78, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 6% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 17.9% | Top 30% | High |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.75 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 542 mg 22.6%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 80.4 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 381
Protein 4.8 g | Carbs 66.7 g | Fat 10.7 g
Per 100g | Calories 34
Protein 2.5 g | Carbs 4.2 g | Fat 1.3 g
Per 100g | Calories 467
Protein 11.1 g | Carbs 46.7 g | Fat 26.7 g
Per 100g | Calories 128
Protein 8.7 g | Carbs 17.8 g | Fat 2.3 g
Per 100g | Calories 132
Protein 5.9 g | Carbs 19.1 g | Fat 3.6 g
Per 100g | Calories 127
Protein 6.8 g | Carbs 17.7 g | Fat 4.1 g
Per 100g | Calories 155
Protein 7.3 g | Carbs 21.8 g | Fat 5 g