Valu Time - Sausage & Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Valu Time - Sausage & Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 37% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 543.5 IU | 10.9% | Top 30% | High |
Vitamin C | 0.65 mg | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Top 30% | High |
Sodium | 385.9 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 2%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 7.7 g | Carbs 23.7 g | Fat 10.3 g
Per 100g | Calories 253
Protein 12 g | Carbs 22 g | Fat 12.7 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 32.1 g | Fat 5.5 g
Per Serving | Calories 920
Protein 33 g | Carbs 44 g | Fat 68 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 28.9 g | Fat 12 g
Per 100g | Calories 400
Protein 4 g | Carbs 64 g | Fat 14 g
Per 100g | Calories 212
Protein 7.6 g | Carbs 26.6 g | Fat 8.7 g
Per 100g | Calories 268
Protein 14.8 g | Carbs 33.1 g | Fat 8.5 g