Valu Time - Sugar Soft Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Valu Time - Sugar Soft Cookies has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 420 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64 g | 21.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 28 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 4 g | 20% | Top 30% | High |
| Total Trans Fatty Acids | 4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Lucy's - Sugar Cookies
Per 100g | Calories 406
Protein 6.3 g | Carbs 65.6 g | Fat 14.1 g
Wegmans - Sugar Soft Cookies
Per 100g | Calories 385
Protein 3.8 g | Carbs 65.4 g | Fat 11.5 g
Einstein Bros. Bagels - Sugar Cookie
Per 100g | Calories 453
Protein 3.8 g | Carbs 71.7 g | Fat 14.2 g
ShopRite - Sugar Cookies
Per 100g | Calories 488
Protein 4.1 g | Carbs 77.3 g | Fat 16.3 g
Valu Time - Oatmeal Raisin Soft..
Per 100g | Calories 360
Protein 4 g | Carbs 68 g | Fat 12 g
Valu Time - Quick Oats
Per 100g | Calories 35
Protein 1.3 g | Carbs 6.6 g | Fat 0.63 g
Valu Time - Quesadilla Pizza
Per 100g | Calories 282
Protein 10.6 g | Carbs 28.9 g | Fat 12 g
Valu Time - Sausage & Pepperoni Pizza
Per 100g | Calories 217
Protein 8.2 g | Carbs 27.7 g | Fat 9.2 g
