Sausage and Pepperoni Pizza "Pie" has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Sausage and Pepperoni Pizza "Pie", and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 67% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 1820 mg | 75.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68 g | 104.6% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 610
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 1820 mg 75.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 33 g 66%
Vitamin A 8% Vitamin C 6%
Calcium 35% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 10.2 g | Carbs 32.1 g | Fat 5.5 g
Per 100g | Calories 217
Protein 8.2 g | Carbs 27.7 g | Fat 9.2 g
Per Serving | Calories 385
Protein 18.1 g | Carbs 24.4 g | Fat 23.5 g
Per Serving | Calories 329
Protein 19.3 g | Carbs 24.1 g | Fat 18 g
Per Serving | Calories 350
Protein 30 g | Carbs 24 g | Fat 16 g
Per Serving | Calories 120
Protein 16 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 340
Protein 22 g | Carbs 47 g | Fat 10 g
Per Serving | Calories 340
Protein 29 g | Carbs 2 g | Fat 23 g