Valley Lahvosh Crackerbread 2 Inch Small, Cracked Pepper

Valley Lahvosh Baking Co - Valley Lahvosh Crackerbread 2 Inch Small, Cracked Pepper has a average-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 70.99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Valley Lahvosh Baking Co - Valley Lahvosh Crackerbread 2 Inch Small, Cracked Pepper, and we advise that this food in moderation.