USDA Commodity, Potato wedges, frozen
USDA Commodity, Potato wedges, frozen has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing USDA Commodity, Potato wedges, frozen has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 11.2 mg | 18.7% | Top 30% | High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
| Vitamin B6 | 0.4 mg | 20% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 87 mg | 8.7% | Mid 40% | Average |
| Potassium | 394 mg | 11.3% | Top 30% | High |
| Sodium | 49 mg | 2% | Bottom 30% | Low |
| Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 49 mg 2%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 2 g8%
Sugars 0.3 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C 18.7%
Calcium 1.5% Iron 3.9%
*Based on a 2000 Calorie diet
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