USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | Mid 40% | Average |
| Retinol | 15 mcg | |||
| Beta Carotene | 15 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.7 mg | 46.7% | Top 10% | Very High |
| Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
| Niacin | 2.8 mg | 14% | Mid 40% | Average |
| Vitamin B6 | 0.3 mg | 15% | Top 30% | High |
| Folate | 1 mcg | 0.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Phosphorus | 190 mg | 19% | Mid 40% | Average |
| Potassium | 239 mg | 6.8% | Mid 40% | Average |
| Sodium | 540 mg | 22.5% | Top 30% | High |
| Zinc | 2.8 mg | 18.7% | Top 30% | High |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
| Selenium | 21.7 mcg | 31% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.3 g | 31.2% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
| Monounsaturated Fat | 8.7 g | |||
| Polyunsaturated Fat | 2.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 540 mg 22.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 19.8 g 39.6%
Vitamin A 1% Vitamin C
Calcium 0.9% Iron 6.7%
*Based on a 2000 Calorie diet
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