Brussels sprouts, frozen, unprepared
Brussels sprouts, frozen, unprepared has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.
With 3.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Brussels sprouts, frozen, unprepared has been given a composite ranking of 99, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin C
- Very high in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 618.1 IU | 12.4% | Top 30% | High |
| Retinol | 31 mcg | |||
| Beta Carotene | 370.7 mcg | |||
| Vitamin C | 74.2 mg | 123.7% | Top 10% | Very High |
| Thiamin | 0.11 mg | 7.1% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.2% | Mid 40% | Average |
| Niacin | 0.63 mg | 3.2% | Mid 40% | Average |
| Vitamin B6 | 0.21 mg | 10.6% | Mid 40% | Average |
| Folate | 123.2 mcg | 30.8% | Top 10% | Very High |
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 62.1 mg | 6.2% | Mid 40% | Average |
| Potassium | 370.7 mg | 10.6% | Top 30% | High |
| Sodium | 10 mg | 0.4% | Bottom 30% | Low |
| Zinc | 0.32 mg | 2.1% | Bottom 30% | Low |
| Copper | 0.04 mg | 1.8% | Mid 40% | Average |
| Manganese | 0.32 mg | 15.9% | Top 30% | High |
| Selenium | 1.5 mcg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.42 g | 0.65% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.35% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 116 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 28.4 mg 1.2%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 10.8 g43.2%
Sugars
Protein 10.7 g 21.4%
Vitamin A 35% Vitamin C 350.7%
Calcium 7.4% Iron 14.4%
*Based on a 2000 Calorie diet
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