Oberweis Ice Cream - Ice Cream (with Raspberry Topping & Reese's Cups - Chopped) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Oberweis Ice Cream - Ice Cream (with Raspberry Topping & Reese's Cups - Chopped), and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Sodium | 119 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 135 mg 5.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 40 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 4%
Calcium 12% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 0 g | Carbs 20.7 g | Fat 0.94 g
Per 100g | Calories 309
Protein 4.4 g | Carbs 46.7 g | Fat 10.6 g
Per 100g | Calories 309
Protein 4.4 g | Carbs 47.6 g | Fat 10.6 g
Per 100g | Calories 335
Protein 3.5 g | Carbs 52 g | Fat 11.5 g
Per 100g | Calories 420
Protein 9 g | Carbs 75 g | Fat 14 g
Per 100g | Calories 840
Protein 11 g | Carbs 97 g | Fat 46 g
Per 100g | Calories 294
Protein 3.5 g | Carbs 28.2 g | Fat 18.8 g
Per 100g | Calories 600
Protein 11 g | Carbs 100 g | Fat 20 g