Oberweis Ice Cream - Ice Cream (with Marshmallow Topping & Oreo Cookie Pieces) has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Oberweis Ice Cream - Ice Cream (with Marshmallow Topping & Oreo Cookie Pieces), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 64% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Top 30% | High |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Sodium | 202.8 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 40.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
| Total Trans Fatty Acids | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 20 mg 6.7%
Sodium 230 mg 9.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 46 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Oberweis Ice Cream - Ice Cream (with..
Per 100g | Calories 309
Protein 4.4 g | Carbs 47.6 g | Fat 10.6 g
Oberweis Ice Cream - Ice Cream (with..
Per 100g | Calories 304
Protein 5.3 g | Carbs 37 g | Fat 14.1 g
Oberweis Ice Cream - M & M's w/ Ice..
Per 100g | Calories 217
Protein 3.8 g | Carbs 27.7 g | Fat 10.1 g
Oberweis Ice Cream - Ice Cream (with..
Per 100g | Calories 335
Protein 5.3 g | Carbs 43.2 g | Fat 14.1 g
Oberweis Ice Cream - Ice Cream (with..
Per 100g | Calories 309
Protein 4.4 g | Carbs 47.6 g | Fat 10.6 g
Oberweis Ice Cream - Chocolate Malt
Per 100g | Calories 890
Protein 20 g | Carbs 150 g | Fat 24 g
Oberweis Ice Cream - Heath Bars -..
Per 100g | Calories 224
Protein 3.8 g | Carbs 26.7 g | Fat 11.3 g
Oberweis Ice Cream - Ice Cream (with..
Per 100g | Calories 388
Protein 3.5 g | Carbs 58.2 g | Fat 14.1 g
