USDA - Chicken, Leg (drumstick And Thigh), Roasted, Broiled, Or Baked, Skin Not Eaten has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing USDA - Chicken, Leg (drumstick And Thigh), Roasted, Broiled, Or Baked, Skin Not Eaten has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 415 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 38 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.45 g 2.3%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 83 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.4 g 10.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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