USDA - Pork Shoulder Roast has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing USDA - Pork Shoulder Roast has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.2 g | 50.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.7% | Top 30% | High |
| Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 33.8 g 67.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston's - Pork Shoulder Blade Roast..
Per 100g | Calories 252
Protein 16.8 g | Carbs 0 g | Fat 20.3 g
Armour Star - Pork Shoulder Roast,..
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Armour Star - Pork Shoulder Roast
Per 100g | Calories 176
Protein 15 g | Carbs 0 g | Fat 13.2 g
Moroccan-Style Pork Shoulder Roast
Per Serving | Calories 390
Protein 26 g | Carbs 20 g | Fat 21 g
USDA - Chicken, Leg (drumstick And..
Per 100g | Calories 190
Protein 26.8 g | Carbs 0 g | Fat 8.4 g
USDA - Onions, Cooked, Boiled,..
Per 100g | Calories 42
Protein 1.4 g | Carbs 9.6 g | Fat 0.2 g
USDA - Game Meat, Deer, Top Round,..
Per 100g | Calories 152
Protein 31.5 g | Carbs 0 g | Fat 1.9 g
USDA - Chicken Drumstick, Cooked,..
Per 100g | Calories 176
Protein 28.7 g | Carbs 0 g | Fat 6.8 g
