Moroccan-Style Pork Shoulder Roast has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Moroccan-Style Pork Shoulder Roast, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 51% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 280 mg 11.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 26 g 52%
Vitamin A 70% Vitamin C 50%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 15 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 229
Protein 25.2 g | Carbs 0 g | Fat 13.5 g
Per Serving | Calories 150
Protein 7.7 g | Carbs 9.3 g | Fat 9 g
Per Serving | Calories 282
Protein 14.8 g | Carbs 14.1 g | Fat 17.4 g
Per Serving | Calories 290
Protein 27 g | Carbs 2 g | Fat 18 g
Per Serving | Calories 290
Protein 20 g | Carbs 10 g | Fat 19 g
Per Serving | Calories 420
Protein 10 g | Carbs 79 g | Fat 7 g
Per Serving | Calories 130
Protein 1 g | Carbs 12 g | Fat 7 g