Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Koo Roo Rotisserie Chicken , Leg \u0026 Thigh - Nutrition Facts
19

Rotisserie Chicken, Leg \u0026 Thigh

Koo Koo Roo - Rotisserie Chicken, Leg \u0026 Thigh has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Koo Koo Roo - Rotisserie Chicken, Leg \u0026 Thigh, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat56%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium377 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.73 g0.24%Bottom 30%Low
Dietary Fiber0.15 g0.59%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.4%Top 30%High
Saturated Fat3.7 g18.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 114 mg 38%

Sodium 513 mg 21.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

USDA - Chicken, Leg (drumstick And..

Per 100g | Calories 190
Protein 26.8 g | Carbs 0 g | Fat 8.4 g

19

Koo Koo Roo - Rotisserie Chicken Leg..

Per 100g | Calories 220
Protein 22.8 g | Carbs 0.73 g | Fat 13.2 g

79

Warilla Charcoal Chicken - Quater..

Per 100g | Calories 350
Protein 26 g | Carbs 0 g | Fat 22 g

22

Koo Koo Roo - Original Skinless..

Per 100g | Calories 161
Protein 29 g | Carbs 0.31 g | Fat 4.1 g

9

Koo Koo Roo - Jalapeno Cilantro Ranch..

Per 100g | Calories 403
Protein 0.24 g | Carbs 3.4 g | Fat 42.9 g

81

Koo Koo Roo - Soups - Ten Vegetable

Per 100g | Calories 66
Protein 2.1 g | Carbs 11.3 g | Fat 1.4 g

81

Koo Koo Roo - Cold Sides - Cantaloupe..

Per 100g | Calories 35
Protein 0.71 g | Carbs 9.2 g | Fat 0 g