Untraditional Margherita Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Untraditional Margherita Pizza has been given a composite ranking of 37, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 49% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138 mg | 13.8% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 9.9 mg | 0.3% | ||
Sodium | 277 mg | 11.5% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 12.5 mg 4.2%
Sodium 277 mg 11.5%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.2 g0.8%
Sugars 1 g
Protein 7.5 g 15%
Vitamin A 3.8% Vitamin C 1.2%
Calcium 13.8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 14.8 g | Carbs 43.6 g | Fat 25 g
Per Serving | Calories 286
Protein 15.9 g | Carbs 40.8 g | Fat 8.8 g
Per Serving | Calories 360
Protein 18.1 g | Carbs 32.2 g | Fat 17 g
Per Serving | Calories 245
Protein 16.7 g | Carbs 22.8 g | Fat 9.3 g
Per Serving | Calories 110
Protein 14.3 g | Carbs 8.6 g | Fat 2.3 g
Per Serving | Calories 110
Protein 18.7 g | Carbs 3.8 g | Fat 2.5 g
Per Serving | Calories 286
Protein 14.5 g | Carbs 34.6 g | Fat 11.2 g
Per Serving | Calories 140
Protein 7 g | Carbs 12.4 g | Fat 7.7 g