Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Untraditional Charoset - Recipe and Nutrition Facts
83

Untraditional Charoset Recipe

Untraditional Charoset has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Untraditional Charoset, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.04 mg2.6%
Riboflavin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.05 mg2.5%
Folate6 mcg1.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.32 mg1.8%
Magnesium12 mg3%
Phosphorus25 mg2.5%
Potassium70.8 mg2%
Sodium5.2 mg0.2%
Zinc0.18 mg1.2%
Copper0.12 mg5.8%
Manganese0.85 mg42.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber1.2 g4.8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 5.2 mg 0.2%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1.2 g4.8%

Sugars 4 g

Protein 1.2 g 2.4%

Vitamin A 0.6% Vitamin C 1.3%

Calcium 1.3% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=596965 Embed Table:

Related Searches

57

Ally's Fro-yo!

Per Serving | Calories 118
Protein 3.1 g | Carbs 25.1 g | Fat 1.1 g

37

Grain-Free Blondies

Per Serving | Calories 345
Protein 6 g | Carbs 28.4 g | Fat 27.2 g

45

Baklavah

Per Serving | Calories 144
Protein 0.7 g | Carbs 14.7 g | Fat 10 g

27

Blackberry Cobble

Per Serving | Calories 279
Protein 2.5 g | Carbs 40.9 g | Fat 12.5 g