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Ally's Fro-yo ! - Recipe and Nutrition Facts
57

Ally's Fro-yo! Recipe

Ally's Fro-yo! has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Ally's Fro-yo!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat8%
 Calories from Carbs82%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C4.3 mg7.1%
Vitamin D10 IU2.5%
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.9%
Riboflavin0.07 mg4.3%
Niacin0.16 mg0.8%
Vitamin B60.17 mg8.5%
Folate7.6 mcg1.9%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron0.18 mg1%
Magnesium8.4 mg2.1%
Phosphorus6 mg0.6%
Potassium141.8 mg4.1%
Sodium48.1 mg2%
Zinc0.09 mg0.6%
Copper0.03 mg1.5%
Manganese0.04 mg2.2%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber0.8 g3.2%
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2.2 mg 0.7%

Sodium 48.1 mg 2%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 0.8 g3.2%

Sugars 16.4 g

Protein 3.1 g 6.2%

Vitamin A 2.2% Vitamin C 7.1%

Calcium 11.6% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=618958 Embed Table:

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