Unsalted Plain Potato Chips

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Unsalted Plain Potato Chips has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Unsalted Plain Potato Chips has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	56%
	Calories from Carbs	38%

Why this is good for you

No Cholesterol
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	24 mg	2.4%	Mid 40%	Average
Potassium	1277.3 mg	36.5%	Top 10%	Very High
Sodium	7.1 mg	0.3%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	52.9 g	17.6%	Top 30%	High
Dietary Fiber	4.9 g	19.8%	Top 30%	High
Sugars	0.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.1 g	14.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	34.6 g	53.2%	Top 10%	Very High
Saturated Fat	10.9 g	54.7%	Top 10%	Very High


How many calories are there in Unsalted Plain Potato Chips?
How much fat is there in Unsalted Plain Potato Chips?
How much carb is there in Unsalted Plain Potato Chips?
How much protein is there in Unsalted Plain Potato Chips?
How much sodium is there in Unsalted Plain Potato Chips?

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 15 g 5%

Dietary Fiber 1.4 g5.6%

Sugars 0.1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

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