Sour Cream & Onion Flavor Potato Chips
Sour Cream & Onion Flavor Potato Chips has a very high-calorie, high-carb, very high-fat and average-protein content.
With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sour Cream & Onion Flavor Potato Chips has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72 mg | 7.2% | Mid 40% | Average |
| Potassium | 1330.9 mg | 38% | Top 10% | Very High |
| Sodium | 624.3 mg | 26% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.5 g | 17.2% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.9 g | 52.1% | Top 10% | Very High |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 177 mg 7.4%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 1.5 g6%
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
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