Salted Plain Potato Chips

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Salted Plain Potato Chips has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 49.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Salted Plain Potato Chips has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	60%
	Calories from Carbs	35%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	24 mg	2.4%	Mid 40%	Average
Potassium	1642 mg	46.9%	Top 10%	Very High
Sodium	525.6 mg	21.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	49.7 g	16.6%	Top 30%	High
Dietary Fiber	4.2 g	16.9%	Top 30%	High
Sugars	4.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.7 g	13.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	37.4 g	57.5%	Top 10%	Very High
Saturated Fat	10.9 g	54.7%	Top 10%	Very High


How many calories are there in Salted Plain Potato Chips?
How much fat is there in Salted Plain Potato Chips?
How much carb is there in Salted Plain Potato Chips?
How much protein is there in Salted Plain Potato Chips?

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 96

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0 mg

Sodium 149 mg 6.2%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 1.2 g4.8%

Sugars 1.2 g

Protein 1.9 g 3.8%

Vitamin A Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

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