Uno Chicago Grill - Wild Mushroom & White Cheddar Multigrain Flatbread Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Wild Mushroom & White Cheddar Multigrain Flatbread Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 436.6 mg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 620 mg 25.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 7.8 g | Carbs 35.9 g | Fat 1.3 g
Per 100g | Calories 56
Protein 1.2 g | Carbs 7.1 g | Fat 2.6 g
Per 100g | Calories 279
Protein 10 g | Carbs 35.7 g | Fat 10.7 g
Per 100g | Calories 442
Protein 9.7 g | Carbs 71.7 g | Fat 12.3 g
Per 100g | Calories 241
Protein 11 g | Carbs 25.5 g | Fat 10.3 g
Per 100g | Calories 149
Protein 22.8 g | Carbs 0.88 g | Fat 4.4 g
Per 100g | Calories 156
Protein 10.9 g | Carbs 12.6 g | Fat 6.6 g
Per 100g | Calories 139
Protein 6.7 g | Carbs 17.5 g | Fat 5.2 g