Uno Chicago Grill - Veggie Burger without Sides has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Uno Chicago Grill - Veggie Burger without Sides has been given a composite ranking of 49, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 34% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 2260 mg 94.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 8 g32%
Sugars 10 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 16% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 11.7 g | Carbs 7.4 g | Fat 14.3 g
Per 100g | Calories 275
Protein 12.4 g | Carbs 15.6 g | Fat 16.6 g
Per 100g | Calories 230
Protein 13.4 g | Carbs 14.1 g | Fat 12.6 g
Per 100g | Calories 159
Protein 11.9 g | Carbs 15.4 g | Fat 5.7 g
Per 100g | Calories 207
Protein 11.7 g | Carbs 7.4 g | Fat 14.3 g
Per 100g | Calories 275
Protein 12.4 g | Carbs 15.6 g | Fat 16.6 g
Per 100g | Calories 230
Protein 13.4 g | Carbs 14.1 g | Fat 12.6 g
Per 100g | Calories 159
Protein 11.9 g | Carbs 15.4 g | Fat 5.7 g