Uno Chicago Grill - Firecracker Chicken Sandwich without sides has a average-calorie, average-carb, average-fat and high-protein content.
if( 15.43 != 0.0 ){?>The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Uno Chicago Grill - Firecracker Chicken Sandwich without sides has been given a composite ranking of 42, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 32% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium 12% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 13.4 g | Carbs 14.1 g | Fat 12.6 g
Per 100g | Calories 121
Protein 7.8 g | Carbs 13.3 g | Fat 4.8 g
Per 100g | Calories 113
Protein 12.4 g | Carbs 8.1 g | Fat 4.3 g
Per 100g | Calories 233
Protein 14.5 g | Carbs 18.9 g | Fat 10.7 g
Per 100g | Calories 230
Protein 13.4 g | Carbs 14.1 g | Fat 12.6 g
Per 100g | Calories 121
Protein 7.8 g | Carbs 13.3 g | Fat 4.8 g
Per 100g | Calories 113
Protein 12.4 g | Carbs 8.1 g | Fat 4.3 g
Per 100g | Calories 233
Protein 14.5 g | Carbs 18.9 g | Fat 10.7 g