Uno Chicago Grill - Sliders Burger without sides has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Uno Chicago Grill - Sliders Burger without sides has been given a composite ranking of 5, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 57% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 13 g 65%
Trans Fat 1 g
Cholesterol 100 mg 33.3%
Sodium 1230 mg 51.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 10.2 g | Carbs 7.4 g | Fat 15.3 g
Per 100g | Calories 222
Protein 12.8 g | Carbs 7.4 g | Fat 15.3 g
Per 100g | Calories 207
Protein 11.7 g | Carbs 7.4 g | Fat 14.3 g
Per 100g | Calories 121
Protein 7.8 g | Carbs 13.3 g | Fat 4.8 g
Per 100g | Calories 218
Protein 10.2 g | Carbs 7.4 g | Fat 15.3 g
Per 100g | Calories 222
Protein 12.8 g | Carbs 7.4 g | Fat 15.3 g
Per 100g | Calories 207
Protein 11.7 g | Carbs 7.4 g | Fat 14.3 g
Per 100g | Calories 121
Protein 7.8 g | Carbs 13.3 g | Fat 4.8 g