Uno Chicago Grill - Firecracker Burger without sides has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Uno Chicago Grill - Firecracker Burger without sides, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 66% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 940 Calories from Fat 594
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 24 g 120%
Trans Fat 2 g
Cholesterol 240 mg 80%
Sodium 1700 mg 70.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 12.8 g | Carbs 7.4 g | Fat 15.3 g
Per 100g | Calories 213
Protein 12.3 g | Carbs 7.1 g | Fat 14.7 g
Per 100g | Calories 275
Protein 12.4 g | Carbs 15.6 g | Fat 16.6 g
Per 100g | Calories 207
Protein 11.7 g | Carbs 7.4 g | Fat 14.3 g
Per 100g | Calories 222
Protein 12.8 g | Carbs 7.4 g | Fat 15.3 g
Per 100g | Calories 213
Protein 12.3 g | Carbs 7.1 g | Fat 14.7 g
Per 100g | Calories 275
Protein 12.4 g | Carbs 15.6 g | Fat 16.6 g
Per 100g | Calories 207
Protein 11.7 g | Carbs 7.4 g | Fat 14.3 g