Uno Chicago Grill - Cabot Aged Cheddar & Mushroom Burger without sides has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Uno Chicago Grill - Cabot Aged Cheddar & Mushroom Burger without sides, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 63% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 558
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 24 g 120%
Trans Fat 2 g
Cholesterol 240 mg 80%
Sodium 1560 mg 65%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 10.9 g | Carbs 7.4 g | Fat 15.3 g
Per 100g | Calories 241
Protein 13.9 g | Carbs 7 g | Fat 17.6 g
Per 100g | Calories 222
Protein 12.8 g | Carbs 7.4 g | Fat 15.3 g
Per 100g | Calories 218
Protein 10.2 g | Carbs 7.4 g | Fat 15.3 g
Per 100g | Calories 222
Protein 10.9 g | Carbs 7.4 g | Fat 15.3 g
Per 100g | Calories 241
Protein 13.9 g | Carbs 7 g | Fat 17.6 g
Per 100g | Calories 222
Protein 12.8 g | Carbs 7.4 g | Fat 15.3 g
Per 100g | Calories 218
Protein 10.2 g | Carbs 7.4 g | Fat 15.3 g