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Uno Chicago Grill Cabot Aged Cheddar & Mushroom Burger without sides - Nutrition Facts
6

Cabot Aged Cheddar & Mushroom Burger without sides

Uno Chicago Grill - Cabot Aged Cheddar & Mushroom Burger without sides has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Uno Chicago Grill - Cabot Aged Cheddar & Mushroom Burger without sides, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat63%
 Calories from Carbs14%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.3 mg4.7%Mid 40%Average
Sodium369.3 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0.47 g1.9%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat5.7 g28.4%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 900 Calories from Fat 558

% Daily Value *

Total Fat 62 g 95.4%

Saturated Fat 24 g 120%

Trans Fat 2 g

Cholesterol 240 mg 80%

Sodium 1560 mg 65%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 52 g 104%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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