Uno Chicago Grill - Unos Chicago Grill Mini All American Hot Apple Crumbs has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Uno Chicago Grill - Unos Chicago Grill Mini All American Hot Apple Crumbs has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 101.4 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 150 mg 6.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 51
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 223
Protein 2 g | Carbs 31.8 g | Fat 9.5 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 50.3 g | Fat 18 g
Per 100g | Calories 106
Protein 0 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 209
Protein 2.4 g | Carbs 27.4 g | Fat 10.1 g
Per 100g | Calories 327
Protein 3.5 g | Carbs 47.7 g | Fat 14.1 g