Uno Chicago Grill - Mini All American Hot Apple Crumble has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Uno Chicago Grill - Mini All American Hot Apple Crumble has been given a composite ranking of 20, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Sodium | 101.4 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 150 mg 6.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 0 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 223
Protein 2 g | Carbs 31.8 g | Fat 9.5 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 76
Protein 0.47 g | Carbs 14.9 g | Fat 2.2 g
Per 100g | Calories 202
Protein 8 g | Carbs 17.2 g | Fat 12.3 g
Per 100g | Calories 230
Protein 11.2 g | Carbs 1.6 g | Fat 18.7 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 50.3 g | Fat 18 g
Per 100g | Calories 113
Protein 11.8 g | Carbs 2.15 g | Fat 7 g