Uno Chicago Grill - Three Way Buffalo Wings has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Uno Chicago Grill - Three Way Buffalo Wings, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 77% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 251.3 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 135 mg 45%
Sodium 470 mg 19.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 16.4 g | Carbs 4.1 g | Fat 17.8 g
Per 100g | Calories 250
Protein 25 g | Carbs 0 g | Fat 14.3 g
Per 100g | Calories 153
Protein 15.3 g | Carbs 21.2 g | Fat 2.9 g
Per 100g | Calories 198
Protein 17.6 g | Carbs 3.3 g | Fat 12.1 g
Per 100g | Calories 175
Protein 12.6 g | Carbs 15.9 g | Fat 8.5 g
Per 100g | Calories 161
Protein 9.4 g | Carbs 11.2 g | Fat 9.8 g
Per 100g | Calories 202
Protein 8 g | Carbs 17.2 g | Fat 12.3 g
Per 100g | Calories 223
Protein 2 g | Carbs 31.8 g | Fat 9.5 g