Uno Chicago Grill - Mini Hot Chocolate Brownie Sundae has a average-calorie, average-carb, high-fat and average-protein content.
if( 47.74 != 0.0 ){?>The food contains 47.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Uno Chicago Grill - Mini Hot Chocolate Brownie Sundae has been given a composite ranking of 16, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 168 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 33.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 190 mg 7.9%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 2.4 g | Carbs 12.1 g | Fat 3.5 g
Per 100g | Calories 84
Protein 2.2 g | Carbs 11.7 g | Fat 3.3 g
Per 100g | Calories 205
Protein 12 g | Carbs 28.7 g | Fat 4.7 g
Per 100g | Calories 102
Protein 3.4 g | Carbs 16.9 g | Fat 3 g
Per 100g | Calories 209
Protein 2.4 g | Carbs 27.4 g | Fat 10.1 g
Per 100g | Calories 223
Protein 2 g | Carbs 31.8 g | Fat 9.5 g
Per 100g | Calories 198
Protein 7.3 g | Carbs 23.3 g | Fat 9.1 g
Per 100g | Calories 210
Protein 14.7 g | Carbs 24.8 g | Fat 7 g