Uno Chicago Grill - Margherita Flatbread Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 30.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Margherita Flatbread Pizza has been given a composite ranking of 62, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 29% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 721.5 IU | 14.4% | Top 30% | High |
Vitamin C | 57.7 mg | 96.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.4 mg | 19.2% | Top 30% | High |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 471.4 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 490 mg 20.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 100%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 13.8 g | Carbs 32.2 g | Fat 6.1 g
Per 100g | Calories 262
Protein 8.7 g | Carbs 31.2 g | Fat 12.5 g
Per 100g | Calories 233
Protein 9.1 g | Carbs 27.2 g | Fat 9.1 g
Per 100g | Calories 250
Protein 11 g | Carbs 28.7 g | Fat 10.3 g
Per 100g | Calories 289
Protein 16 g | Carbs 22.4 g | Fat 15.2 g
Per 100g | Calories 238
Protein 13.8 g | Carbs 32.2 g | Fat 6.1 g
Per 100g | Calories 295
Protein 15.9 g | Carbs 24.3 g | Fat 15 g
Per 100g | Calories 332
Protein 12 g | Carbs 33.2 g | Fat 16.9 g