Uno Chicago Grill - Macaroni & Cheese-Wholegrain has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Uno Chicago Grill - Macaroni & Cheese-Wholegrain, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 60% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68 g | 104.6% | ||
Saturated Fat | 32 g | 160% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 990 Calories from Fat 610
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 32 g 160%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 1550 mg 64.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 42 g 84%
Vitamin A 45% Vitamin C 2%
Calcium 6.6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 13 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 350
Protein 20 g | Carbs 43 g | Fat 11 g
Per 100g | Calories 310
Protein 13 g | Carbs 22 g | Fat 15 g
Per Serving | Calories 182
Protein 8.7 g | Carbs 25.2 g | Fat 5.1 g
Per 100g | Calories 290
Protein 22 g | Carbs 11 g | Fat 20 g
Per 100g | Calories 560
Protein 21 g | Carbs 39 g | Fat 37 g
Per 100g | Calories 270
Protein 14 g | Carbs 36 g | Fat 8 g
Per 100g | Calories 440
Protein 20 g | Carbs 53 g | Fat 18 g