Wawa - Macaroni And Cheese- Small has a average-calorie, average-carb, high-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wawa - Macaroni And Cheese- Small has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1080 mg | 45% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 6 g | 30% | ||
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol
Sodium 1080 mg 45%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Macaroni &..
Per 100g | Calories 990
Protein 42 g | Carbs 59 g | Fat 68 g
Wawa - Macaroni And Beef- Small
Per 100g | Calories 220
Protein 13 g | Carbs 27 g | Fat 7 g
Macaroni Toss
Per Serving | Calories 182
Protein 8.7 g | Carbs 25.2 g | Fat 5.1 g
Harvest Moon Macaroni - Rachael Ray
Per Serving | Calories 207
Protein 8.2 g | Carbs 25.2 g | Fat 8.1 g
Wawa - Nestea - Southern Style Ice..
Per 100g | Calories 474
Protein 0 g | Carbs 127 g | Fat 0 g
Wawa - Mashed Potatoes Family Size (4..
Per 100g | Calories 350
Protein 5 g | Carbs 37 g | Fat 21 g
Wawa - Ham Rye Bread
Per 100g | Calories 290
Protein 19 g | Carbs 43 g | Fat 5 g
Wawa - Chocolate Caramel Latte 16 Oz-..
Per 100g | Calories 330
Protein 9 g | Carbs 59 g | Fat 6 g
