Uno Chicago Grill - Grilled Herb Chicken with Aged Cheese Sandwich has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Grilled Herb Chicken with Aged Cheese Sandwich has been given a composite ranking of 52, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 342.2 IU | 6.8% | Mid 40% | Average |
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.1 mg | 3.9% | Mid 40% | Average |
Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 312.9 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.3% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 360
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1600 mg 66.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 42 g 84%
Vitamin A 35% Vitamin C 20%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 14.8 g | Carbs 22.1 g | Fat 4.9 g
Per 100g | Calories 205
Protein 15.1 g | Carbs 20.2 g | Fat 6.6 g
Per 100g | Calories 234
Protein 11.9 g | Carbs 26 g | Fat 9.7 g
Per 100g | Calories 223
Protein 4.5 g | Carbs 25.1 g | Fat 8.9 g
Per 100g | Calories 135
Protein 4.8 g | Carbs 8.2 g | Fat 11.1 g
Per 100g | Calories 271
Protein 8.8 g | Carbs 32.6 g | Fat 11.9 g
Per 100g | Calories 159
Protein 1.8 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 187
Protein 2.3 g | Carbs 42 g | Fat 2.3 g