Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uno Chicago Grill Grilled Herb Chicken with Aged Cheese Sandwich - Nutrition Facts
52

Grilled Herb Chicken with Aged Cheese Sandwich

Uno Chicago Grill - Grilled Herb Chicken with Aged Cheese Sandwich has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uno Chicago Grill - Grilled Herb Chicken with Aged Cheese Sandwich has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat53%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A342.2 IU6.8%Mid 40%Average
Vitamin C2.3 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.1 mg3.9%Mid 40%Average
Iron0.28 mg1.6%Bottom 30%Low
Potassium0 mg
Sodium312.9 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.59 g2.3%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 360

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 1600 mg 66.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 42 g 84%

Vitamin A 35% Vitamin C 20%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

McDonald's - Premium Grilled Chicken..

Per 100g | Calories 193
Protein 14.8 g | Carbs 22.1 g | Fat 4.9 g

37

McDonald's - Premium Grilled Chicken..

Per 100g | Calories 205
Protein 15.1 g | Carbs 20.2 g | Fat 6.6 g

40

Swanson - Hungry-Man Grilled Chicken..

Per 100g | Calories 234
Protein 11.9 g | Carbs 26 g | Fat 9.7 g

24

Pierre - Grilled Chicken Club Mini..

Per 100g | Calories 223
Protein 4.5 g | Carbs 25.1 g | Fat 8.9 g

70

Uno Chicago Grill - Gorgonzola Walnut..

Per 100g | Calories 135
Protein 4.8 g | Carbs 8.2 g | Fat 11.1 g

43

Uno Chicago Grill - Gluten Free..

Per 100g | Calories 271
Protein 8.8 g | Carbs 32.6 g | Fat 11.9 g

68

Uno Chicago Grill - Guacamole

Per 100g | Calories 159
Protein 1.8 g | Carbs 7.1 g | Fat 15.9 g

34

Uno Chicago Grill - Honey BBQ Sauce

Per 100g | Calories 187
Protein 2.3 g | Carbs 42 g | Fat 2.3 g