Uno Chicago Grill - Gorgonzola Walnut Side Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 8.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Uno Chicago Grill - Gorgonzola Walnut Side Salad has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3140.8 IU | 62.8% | Top 10% | Very High |
| Vitamin C | 10.1 mg | 16.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.5 mg | 7.2% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 212.6 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Top 30% | High |
| Saturated Fat | 3.4 g | 16.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 10 g 20%
Vitamin A 130% Vitamin C 35%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
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