McDonald's - Premium Grilled Chicken Ranch BLT Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for McDonald's - Premium Grilled Chicken Ranch BLT Sandwich , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41 mg | 4.1% | Mid 40% | Average |
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 590.6 mg | 24.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1440 mg 60%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 36 g 72%
Vitamin A 4% Vitamin C 10%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Premium Grilled Chicken..
Per 100g | Calories 205
Protein 15.1 g | Carbs 20.2 g | Fat 6.6 g
McDonald's - Premium Grilled Chicken..
Per 100g | Calories 188
Protein 14.3 g | Carbs 22.8 g | Fat 4.5 g
Uno Chicago Grill - Grilled Herb..
Per 100g | Calories 131
Protein 8.2 g | Carbs 7.6 g | Fat 8 g
Swanson - Hungry-Man Grilled Chicken..
Per 100g | Calories 234
Protein 11.9 g | Carbs 26 g | Fat 9.7 g
McDonald's - Premium Grilled Chicken..
Per 100g | Calories 205
Protein 15.1 g | Carbs 20.2 g | Fat 6.6 g
McDonald's - Premium Grilled Chicken..
Per 100g | Calories 188
Protein 14.3 g | Carbs 22.8 g | Fat 4.5 g
McDonald's - Premium Southwest Salad
Per 100g | Calories 61
Protein 2.6 g | Carbs 8.7 g | Fat 1.7 g
McDonald's - Quarter Pounder ®
Per 100g | Calories 241
Protein 14.1 g | Carbs 21.8 g | Fat 11.2 g
