McDonald's - Premium Grilled Chicken Classic Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Premium Grilled Chicken Classic Sandwich has been given a composite ranking of 48, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 21% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 89.3 IU | 1.8% | Mid 40% | Average |
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 531.3 mg | 22.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1190 mg 49.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 32 g 64%
Vitamin A 4% Vitamin C 10%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 13.5 g | Carbs 12.8 g | Fat 10.5 g
Per 100g | Calories 168
Protein 12.7 g | Carbs 19.8 g | Fat 4.9 g
Per 100g | Calories 205
Protein 15.1 g | Carbs 20.2 g | Fat 6.6 g
Per 100g | Calories 193
Protein 14.8 g | Carbs 22.1 g | Fat 4.9 g
Per 100g | Calories 232
Protein 12.4 g | Carbs 24.9 g | Fat 9.2 g
Per 100g | Calories 239
Protein 13.3 g | Carbs 22.8 g | Fat 10.6 g
Per 100g | Calories 205
Protein 15.1 g | Carbs 20.2 g | Fat 6.6 g
Per 100g | Calories 193
Protein 14.8 g | Carbs 22.1 g | Fat 4.9 g