Uno Chicago Grill - Grilled Chicken Wrap without sides has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Uno Chicago Grill - Grilled Chicken Wrap without sides has been given a composite ranking of 45, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230.8 mg | 23.1% | Top 10% | Very High |
Sodium | 454.9 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.8% | Top 30% | High |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1380 mg 57.5%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 12 g48%
Sugars 26 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium 70% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 14.7 g | Carbs 18.9 g | Fat 13.7 g
Per 100g | Calories 189
Protein 13.9 g | Carbs 18.4 g | Fat 6.3 g
Per 100g | Calories 106
Protein 5.5 g | Carbs 11.6 g | Fat 5 g
Per 100g | Calories 212
Protein 14.6 g | Carbs 17.6 g | Fat 9.3 g
Per 100g | Calories 246
Protein 14.7 g | Carbs 18.9 g | Fat 13.7 g
Per 100g | Calories 189
Protein 13.9 g | Carbs 18.4 g | Fat 6.3 g
Per 100g | Calories 106
Protein 5.5 g | Carbs 11.6 g | Fat 5 g
Per 100g | Calories 165
Protein 0 g | Carbs 40 g | Fat 0 g