Uno Chicago Grill - Roasted Vegetable & Goat Cheese Wrap without sides has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Uno Chicago Grill - Roasted Vegetable & Goat Cheese Wrap without sides has been given a composite ranking of 72, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 920 mg 38.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 12 g48%
Sugars 10 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 13.2 g | Carbs 19.1 g | Fat 13.2 g
Per 100g | Calories 246
Protein 14.7 g | Carbs 18.9 g | Fat 13.7 g
Per 100g | Calories 212
Protein 14.6 g | Carbs 17.6 g | Fat 9.3 g
Per 100g | Calories 222
Protein 12.1 g | Carbs 22.7 g | Fat 9.1 g
Per 100g | Calories 231
Protein 13.2 g | Carbs 19.1 g | Fat 13.2 g
Per 100g | Calories 246
Protein 14.7 g | Carbs 18.9 g | Fat 13.7 g
Per 100g | Calories 165
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 148
Protein 4.3 g | Carbs 13 g | Fat 9 g