Uno Chicago Grill - Crunchy Chicken Wrap without side has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Uno Chicago Grill - Crunchy Chicken Wrap without side has been given a composite ranking of 34, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 48% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.4% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1040 Calories from Fat 522
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 2140 mg 89.2%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 12 g48%
Sugars 28 g
Protein 62 g 124%
Vitamin A Vitamin C
Calcium 80% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 13.9 g | Carbs 18.4 g | Fat 6.3 g
Per 100g | Calories 233
Protein 14.5 g | Carbs 18.9 g | Fat 10.7 g
Per 100g | Calories 231
Protein 13.2 g | Carbs 19.1 g | Fat 13.2 g
Per 100g | Calories 106
Protein 5.5 g | Carbs 11.6 g | Fat 5 g
Per 100g | Calories 189
Protein 13.9 g | Carbs 18.4 g | Fat 6.3 g
Per 100g | Calories 233
Protein 14.5 g | Carbs 18.9 g | Fat 10.7 g
Per 100g | Calories 231
Protein 13.2 g | Carbs 19.1 g | Fat 13.2 g
Per 100g | Calories 106
Protein 5.5 g | Carbs 11.6 g | Fat 5 g