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Uno Chicago Grill Crunchy Chicken Wrap without side - Nutrition Facts
34

Crunchy Chicken Wrap without side

Uno Chicago Grill - Crunchy Chicken Wrap without side has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Uno Chicago Grill - Crunchy Chicken Wrap without side has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat48%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189.4 mg18.9%Top 30%High
Sodium506.6 mg21.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber2.8 g11.4%Top 30%High
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat3.8 g18.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1040 Calories from Fat 522

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 2140 mg 89.2%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 12 g48%

Sugars 28 g

Protein 62 g 124%

Vitamin A Vitamin C

Calcium 80% Iron

*Based on a 2000 Calorie diet

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