Uno Chicago Grill - Grilled BBQ Salmon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Uno Chicago Grill - Grilled BBQ Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 187.9 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.8 g | 41.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 280 mg 11.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Texas Roadhouse - Grilled Salmon
Per 100g | Calories 234
Protein 13.3 g | Carbs 7.5 g | Fat 14.1 g
Macayo's Mexican Kitchen - Grilled..
Per 100g | Calories 101
Protein 7.5 g | Carbs 9.3 g | Fat 4.1 g
Grilled Cilantro Salmon
Per Serving | Calories 459
Protein 17 g | Carbs 94.3 g | Fat 4.5 g
Dragon's Breath Grilled Salmon
Per Serving | Calories 600
Protein 32.1 g | Carbs 6.6 g | Fat 49.5 g
Uno Chicago Grill - Fish and Chips
Per 100g | Calories 185
Protein 6 g | Carbs 13.4 g | Fat 14.8 g
Uno Chicago Grill - Cajun Mahi-Mahi
Per 100g | Calories 113
Protein 11.8 g | Carbs 2.15 g | Fat 7 g
Uno Chicago Grill - Grilled Mahi-Mahi..
Per 100g | Calories 82
Protein 14.4 g | Carbs 4.1 g | Fat 0.68 g
Uno Chicago Grill - Barilla Whole..
Per 100g | Calories 192
Protein 6.4 g | Carbs 38.5 g | Fat 1.9 g
