Uno Chicago Grill - Fish and Chips has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Fish and Chips has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 296.3 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | Top 30% | High |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 220
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 640 mg 26.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ivar's - 5 Piece Fish n Chips
Per 100g | Calories 146
Protein 9.1 g | Carbs 18.4 g | Fat 3.8 g
Ivar's - 4 Piece Fish n Chips
Per 100g | Calories 142
Protein 9.6 g | Carbs 17.3 g | Fat 0.7 g
Safeway - Fish Chip
Per 100g | Calories 153
Protein 2.4 g | Carbs 17.6 g | Fat 8.2 g
Toby's Fish and Chips
Per Serving | Calories 370
Protein 49 g | Carbs 31 g | Fat 5 g
Uno Chicago Grill - Cajun Mahi-Mahi
Per 100g | Calories 113
Protein 11.8 g | Carbs 2.15 g | Fat 7 g
Uno Chicago Grill - Uno Deep Dish..
Per 100g | Calories 370
Protein 3.7 g | Carbs 50.3 g | Fat 18 g
Uno Chicago Grill - Grilled BBQ..
Per 100g | Calories 195
Protein 20.8 g | Carbs 7.4 g | Fat 11.4 g
Uno Chicago Grill - Grilled Mahi-Mahi..
Per 100g | Calories 82
Protein 14.4 g | Carbs 4.1 g | Fat 0.68 g
