Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uno Chicago Grill Fat-Free Vinaigrette - Nutrition Facts and detailed Analysis
51

Fat-Free Vinaigrette

Uno Chicago Grill - Fat-Free Vinaigrette has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Uno Chicago Grill - Fat-Free Vinaigrette has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Uno Chicago Grill - Low-Fat Blueberry..

Per 100g | Calories 212
Protein 0 g | Carbs 28.2 g | Fat 10.6 g

5

Una Mas - Vinaigrette, Tangy Lime

Per 100g | Calories 540
Protein 0.35 g | Carbs 2.82 g | Fat 60 g

28

Wahoo's Fish Taco - Roasted Pepper..

Per 100g | Calories 46
Protein 0 g | Carbs 9.4 g | Fat 0 g

12

Wendy's - Classic Ranch Dressing

Per 100g | Calories 321
Protein 3.2 g | Carbs 6.4 g | Fat 32.1 g

43

Uno Chicago Grill - Low-Fat Blueberry..

Per 100g | Calories 212
Protein 0 g | Carbs 28.2 g | Fat 10.6 g

24

Uno Chicago Grill - Wild Mushroom &..

Per 100g | Calories 269
Protein 7.7 g | Carbs 21.8 g | Fat 16.7 g

38

Uno Chicago Grill - Caesar Salad with..

Per 100g | Calories 155
Protein 4.3 g | Carbs 5.6 g | Fat 13.6 g

41

Uno Chicago Grill - Lunch Chicken..

Per 100g | Calories 138
Protein 11.6 g | Carbs 4.3 g | Fat 9 g