Uno Chicago Grill - Caesar Salad with dressing without breadstick has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Uno Chicago Grill - Caesar Salad with dressing without breadstick, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 76% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 3 g | Carbs 7.8 g | Fat 13.1 g
Per 100g | Calories 126
Protein 9.3 g | Carbs 4 g | Fat 7.9 g
Per 100g | Calories 138
Protein 11.6 g | Carbs 4.3 g | Fat 9 g
Per 100g | Calories 125
Protein 9.5 g | Carbs 4.7 g | Fat 8.6 g
Per 100g | Calories 53
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 138
Protein 11.6 g | Carbs 4.3 g | Fat 9 g
Per 100g | Calories 125
Protein 9.5 g | Carbs 4.7 g | Fat 8.6 g