Uno Chicago Grill - Deep Dish Sundae has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Uno Chicago Grill - Deep Dish Sundae , and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 164.4 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 9.5 g | 47.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 310 mg 12.9%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 3 g12%
Sugars 68 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 10.8 g | Carbs 23.1 g | Fat 13.7 g
Per 100g | Calories 292
Protein 12.7 g | Carbs 26.1 g | Fat 16.2 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 50.3 g | Fat 18 g
Per 100g | Calories 233
Protein 1.6 g | Carbs 30.6 g | Fat 11.3 g
Per 100g | Calories 66
Protein 3.5 g | Carbs 10.1 g | Fat 1.3 g
Per 100g | Calories 239
Protein 13.2 g | Carbs 22 g | Fat 12 g
Per 100g | Calories 262
Protein 7.3 g | Carbs 20.4 g | Fat 17 g
Per 100g | Calories 142
Protein 3.4 g | Carbs 18 g | Fat 7.1 g